Tag: support
-
Make Time. Lose Weight. Be Mindful.
Eat steady. Make time. Keep it up. Do it your way. That’s the executive summary. Alex Mayo posted a thing about eating breakfast and diet – and I couldn’t help but contribute. Rather than see the whole thing drift off into the Google+ sunset, I thought I’d gather the various thoughts together… Then I lost…
-
Diet, Willpower and Achievement
This weekend my weight dipped down to 11 stone 13 lbs. Admittedly I weighed myself in the morning, after exercising and before breakfast. I almost definitely weighed more by the end of the morning. However, I have always weighed myself at this sort of point in the week/day, so I do aim for consistency. Having…
-
Hurrah for IT
Short one today – basically, thanks IT. Yes, I know, they can be a pain sometimes. However, my first day at work yesterday found a friendly and effective IT team setting me up with a user account and email account in under an hour – and, in my books, that’s quite good. I would have…